How Can HairMax Improve Your Hair Skin, and Nails?
Hair Care Vitamins
Hair is a woman’s crown and glory. While some women like it short and sassy, most women prefer long and flow. Regardless of the styling preference, it is safe to say that healthy hair is the goal. Healthy hair grows long and looks great, and with our Hair Care Vitamins, you can achieve your hair goals!
There are several factors that contribute to how fast and long hair grows. Genetics play a role. Genes determine the texture and curl pattern and length grow before it sheds. Hair care practices can enhance or damage and breakage, which reduce its height of influence. The products for washing, conditioning and styling have an influence. The environment can affect hair growth. However, apart from genetics, selected food to nourish the body has the most profound effect on hair growth.
Believe it or not, hair and skin are the same types of cells. Poor nutrition and health result in toxins are not released from the body effect both. When the skin reflects poor nutrition and stress, the hair will. Malnutrition, stress, alcoholism, cancer treatments altogether affect the way skin looks. They can also cause your hair to become dry and brittle, eventually leading to breakage and sometimes balding. Fracture stunts growth, making it appear that the hair does not grow as, indeed, it is. It’s just broken down before growing an appreciable length.
Drinking adequate amounts of water can do wonders for the health of the skin and hair. Experts say that drinking at least 64 ounces of water every day improve your overall health. Water is the best natural moisturizer. It also helps the flushing of toxic substances which could have a negative effect on the cells. Toxins will seep through the pores when there is no other way out of the body.
Hair Growth Treatment
Long, healthy hair requires a diet rich in nutrients but more specifically vitamin C, biotin, and niacin. Including these vitamins in your diet help in the prevention of hair loss and promoting a healthy hair growth. Foods like salmon, avocados, peanuts, almonds, eggs, poultry and lean pork are all rich in biotin and niacin. Dark leafy vegetables, berries, citrus fruits, tomatoes, peas, and papayas are all rich in vitamin C. However, there are times when these foods cannot be included in the diet. That’s when including a food supplement or a vitamin containing vitamin C, biotin and niacin are important to ensure that the body gets everything it needs. Here are some factors of hair growth vitamins:
- Biotin: Biotin is a coenzyme, and a B vitamin, but is also known as vitamin H. Biotin plays an important role in the DNA repair, gene regulation and cell division and since cells that make up hair are duplicated by a cell division process called mitosis, it is easy to see why biotin is so important for hair growth. Biotin can, of course, be found in many foods such as whole wheat, liver, halibut, soybean, walnut, cabbage, cucumbers, onions, and cauliflower.
- Niacin: Also known as vitamin B3, nicotinic acid, and vitamin PP is effective in improving circulation and reducing cholesterol levels in the blood. Some research has suggested that, since niacin has a dilating effect on the vessels and capillaries thus causing better circulation on the scalp, it will help to stimulate hair growth. Also, it has been suggested that since niacin lowers cholesterol, which can then help to reduce the production of DHT in the hair follicles. Large sources of niacin can be found in asparagus, kale, tuna, halibut, salmon, eggs, chicken and turkey breast, and almonds.
- Vitamin B6: Also called pyridoxine is useful because it promotes hair growth but also helps with red blood cell metabolism which then increases the oxygen in the body and helps to stimulate hair growth. Some studies have suggested that B6 has been shown that the imposition of DHT and the activity of the androgen receptor brakes even though the study was specific to hair loss. Vitamin B6 can be found in chickpeas, yellowfin tuna, beef, turkey, brown rice, and potatoes.
- Vitamin B12: also called cobalamin is concerned used in the metabolism of every cell of the human body in the formation of DNA and the creation of red blood cells that help provide oxygen to the body. Better oxygen not only helps to promote health but healthy skin and hair. Vitamin B12 is most commonly found in meat, such as beef, but other sources, although not as high of a concentration as animal products are cockles, cheese, yogurt, and milk.
Having healthy hair is the ultimate goal when it comes to hair care and styling. Although several factors keeping the healthy nutrients consumed in the diet and play water consumption big roles. Consume foods which contain vitamin C, biotin, and niacin. Take daily Hair Care Vitamins that have these vitamins. Drink the recommended daily amount of water.