Exfoliating Everyday Could Cause More Damage Than Good (Here’s Why)
Skin Care Tips
It is no secret that exfoliation is a crucial step in any skin care routine. Some individuals underestimate just how much your complexion can benefit from a good scrub every now and then. However, few fully understand the science behind exfoliation and tend to either under or over exfoliate their skin. In order to help you establish healthy skin care habits, our experts at Dr. Longwill Skin Care are here to explain why exfoliating every day could be doing more damage than good and provide some of the best Skin Care Tips.
Before we jump into the technicalities, it is important to understand why exfoliation is essential. The process of exfoliation involves shedding dead skin cells from the face and other areas of the body that tend to build up and cause complications. Many cases of acne and general irritation can be traced back to poor exfoliation habits. The best way to ensure that your skin is clear and fresh is to find the right exfoliation method for your particular skin type. If you have especially sensitive skin, a gentle exfoliator can make way for new skin cells to form without being too abrasive on your complexion.
There are several different ways to exfoliate, but they all use sand-like particles or some sort of mild abrasive to thoroughly rub and scrape dead skin cells from the surface of the skin. However, as mentioned above, the most important part of exfoliating is overseeing that you are performing the process at a rate that takes into account your skin type, lifestyle, and even the climate in which you live.
Exfoliate Skin Care
As a general rule of thumb, dermatologists recommend exfoliating on average two to three times a week. Of course, this may vary depending on your individual case, but for most individuals two to three times a week is the sweet spot. Humans lose about 50 million skin cells per day which remain on the surface of the skin unless they are removed through exfoliation. Studies have found that exfoliating just once a week may not be enough, but adding an extra session or two can do wonders for those seeking soft and smooth skin. However, if you are someone who suffers from very sensitive skin that is prone to redness and irritation, just once or twice a week will suffice.
If you live in an especially warm climate, some professionals believe that exfoliating more often may be necessary. This is because skin cells die and accumulate on the surface more rapidly when exposed to hotter temperatures, and leaving them to fester may clog the pores and cause unwanted breakouts.
Now, you may be wondering what you should be using to exfoliate. Our store here at Dr. Longwill Skin Care carries a wide variety of excellent skin care products, and our Green Tea Polish is one of our favorite options for exfoliation. This carefully formulated polish cleanses the skin thoroughly without removing any of the moisture that your complexion needs to remain healthy and hydrated.
Exfoliating Sensitive Skin
By making exfoliation a regular part of your routine and embracing our Skin Care Tips, you will be on the fast track towards achieving a beautiful and radiant complexion. Take the first step towards completely transforming your skin and shop at Dr. Longwill Skin Care today. Give us a call at (305) 279-7546 for more information or click here to browse our fantastic products now!